It's time for an update. My journey to being smoke-free has resumed. It's been 13 days since my last cigarette and at the moment, I'm not missing them at all! Must admit though, the first few days this time around were definitely much harder than the first time I quit. Dummy me, just HAD to have a smoke!! Yes well!
I've joined the fitness group at work, so I've begun introducing real exercise into my life. I say 'real' because my job requires me to be on my feet 90% of the day~ walking, bending, stretching~ but not in an aerobic/cardio way! So the weight (and the waist) keeps increasing. Thus! The need for exercise!
Oh! Back in March, I had a delicious visit with two of my sisters for a whole weekend! What an amazing way to relax, rejuvenate and revive one's soul, spirit, and body! Thank you Sisters!

If a man insisted always on being serious, and never allowed himself a bit of fun and relaxation, he would go mad or become unstable without knowing it.

Herodotus (484 BC - 430 BC), The Histories of Herodotus